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bf is at 41%
didn't ride on the weekend. But, i will ride tomorrow ( weather permitting)
I'm still feeling pooped out- I'm drinking allot of water( 2 litres a day), I'm wondering if it could be caffeine withdrawal (although I'm going on my 2nd week of Atkins). I'm following the Atkins induction to the letter- puzzling
I also use FitDay.com to help me track my intake of carbs, exercise, calorie count etc.
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102.1 kg
Lost so far: 5.4 kg.
Still to go: 29.5 kg.
Diet followed: 100%.
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steady weight
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