Weigh In record (no journal entry) for 29 January 2024
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59.7 kg
Lost so far: 11.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1370 kcal
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Fat: 55.27g | Prot: 68.02g | Carbs: 148.25g.
Breakfast: Massimo 面包, Skippy Chunky Peanut Butter, Kinohimitsu royal black, 水煮蛋, Moccona Medium Roast Coffee. Lunch: 冬瓜茶, Beryl 80% Dark Chocolate, 蒸有皮鸡翅, 香蕉, 煮熟的南瓜, 炒小白菜. Dinner: Eco brown's 糙米, 焖排骨, 番茄金针菇豆腐汤. more...
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1736 kcal
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Exercise:
原地踏步 - 1 hour, 打扫 - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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