Weigh In record (no journal entry) for 29 January 2024
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83.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1960 kcal
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Fat: 53.65g | Prot: 136.73g | Carbs: 236.96g.
Breakfast: Indomaret Donat, Ceres Choco Hazelnut Spread, Sari Roti Roti Sobek Coklat. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: SuperIndo Ikan Dori, Kem Chicks Sayur Toge, Hoka Hoka Bento Chicken Teriyaki, Nasi Putih. more...
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Gaining 0.1 kg a Week
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hanifplg's Weight History
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