Weigh In record (no journal entry) for 29 January 2024
|
69.6 kg
Lost so far: 12.6 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2024:
|
1424 kcal
|
Fat: 35.32g | Prot: 64.70g | Carbs: 219.25g.
Breakfast: Roti, Jamur Kuping, Coklat Manis atau Gelap. Lunch: Telur Ceplok, Paprika Kuning Manis, Kacang Kapri, Tahu Sumedang, Wortel, Nasi Putih. Dinner: Ceri Manis, Buah Delima, Jeruk. Snacks/Other: Iga Babi Panggang dengan Saus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anna_yulia's Weight History
|