j2n_c's Journal, 29 Jan 24

j2n_c's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 January 2024

48.4 kg Lost so far: 2.8 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2024:

392 kcal

Fat: 19.52g | Prot: 35.38g | Carbs: 31.98g. Breakfast: 목살구이, 바나나, 지인 해독주스. more...

1827 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Treadmill - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

j2n_c's Weight History

View Complete History

j2n_c's Journal, 29 Jan 24

Submit a Comment

j2n_c's Weight History