Weigh In record (no journal entry) for 29 January 2024
|
84.6 kg
Lost so far: 1.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2024:
|
1883 kcal
|
Fat: 52.65g | Prot: 176.99g | Carbs: 170.88g.
Breakfast: Ростик'c - KFC Сахар, Яйцо, Простоквашино Творог 2%. Lunch: Мясновъ Лаваш Круглый Армянский, Говяжий Фарш (85% Постного Мяса с 15% Жира). Dinner: Hyper Пудинг Ванильный Протеиновый, Maxler 100% Golden Whey Черничный Маффин. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|