Weigh In record (no journal entry) for 29 January 2024
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77.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1890 kcal
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Fat: 33.41g | Prot: 149.82g | Carbs: 255.78g.
Breakfast: 당근, 삶은 병아리콩, 닭가슴살 칼집소시지 훈제. Lunch: 삶은 병아리콩, 뉴트리코스트 WPC 딸기맛, 갈비맛 닭가슴살 스테이크. Dinner: 오늘의일상 캐모마일 릴렉스, 동서식품 프리마, 블랙커피, 당근, 당근, 믈레코비타 멸균우유, Sanitarium 위트빅스, 켈로그사 첵스 초코. Snacks/Other: 성풍 ISP 분리대두단백질. more...
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Losing 0.4 kg a Week
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