Weigh In record (no journal entry) for 13 May 2015
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 38.36g | Prot: 49.65g | Carbs: 80.52g.
Breakfast: Yeşil Biber, Yörsan Lor Peyniri, Domatesler, Siyah Zeytin, Yeşil Zeytin, Yumurta. Lunch: Bitkisel Çay (Papatya Hariç, Demlenmiş), Doğalsan Yulaf Kepeği Karışımı, Yumurta, Dost Yarım Yağlı Süt. Dinner: Ülker Çokoprens, Yeni Dünya, Dana Eti. Snacks/Other: Limon Suyu, Eker Yarım Yağlı Yoğurt, Yağda Patlayan Beyaz Patlamış Mısır, Kurabiye. more...
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2105 kcal
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Exercise:
Housework - 1 hour, Cooking - 1 hour, Sitting - 3 hours, Walking (moderate) - 5/kph - 2 hours and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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artemis5976's Weight History
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