Weigh In record (no journal entry) for 29 January 2024
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60.9 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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834 kcal
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Fat: 24.81g | Prot: 45.33g | Carbs: 108.66g.
Breakfast: Кофе, Ананас, Мёд, Сырники. Lunch: Агротек Лапша WOK с Мясом Курицы. more...
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Losing 4.2 kg a Week
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