Weigh In record (no journal entry) for 24 January 2024
|
78.6 kg
Lost so far: 23.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2024:
|
736 kcal
|
Fat: 19.70g | Prot: 47.75g | Carbs: 92.25g.
Breakfast: Açúcar, Jussara Leite Integral. Lunch: Sadia Filé de Peito, Arroz Branco (Cozido). Dinner: Hemmer Maionese Tradicional, Pullman Pão de Forma, Sadia Filé de Peito. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KamilaPrado23's Weight History
|