Weigh In record (no journal entry) for 24 January 2024
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81.3 kg
Lost so far: 0.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1322 kcal
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Fat: 41.96g | Prot: 87.42g | Carbs: 150.66g.
Breakfast: Pullman Pão de Forma Integral, Vigor Requeijão Cremoso Light. Lunch: Carioca Feijão Cozido, Estrogonofe de Frango, Arroz Branco (Cozido), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Mangas. Dinner: Wickbold Pão para Hambúrguer Sabor Brioche, Friboi Carne Moída de Acém, Hellmann's Maionese, Vigor Requeijão Cremoso Light, Catchup. Snacks/Other: Uvas-Passas, Nestlé Iogurte Natural Integral, Shark Pro 100% Whey Protein Baunilha. more...
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Losing 0.1 kg a Week
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