Weigh In record (no journal entry) for 13 May 2015
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86.8 kg
Lost so far: 4.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 21.19g | Prot: 38.47g | Carbs: 161.38g.
Breakfast: Stater Bros. Fat Free Milk, Kretschmer Wheat Germ, Quaker Instant Oatmeal - Cinnamon & Spice, Benefiber Fiber Supplement. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Cooked Lentils, Injera (American-Style Ethiopian Bread). Dinner: Brownie. more...
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steady weight
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