Weigh In record (no journal entry) for 28 January 2024
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61 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1215 kcal
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Fat: 34.26g | Prot: 71.08g | Carbs: 158.33g.
Breakfast: Fresas, Avena, Omnilife Cafezzino Plus, Huevo Duro. Lunch: Arroz Integral (de Grano Medio, Cocido), Naranjas, Garbanzos Cocidos, Pepino (Pelado), Pechuga de Pollo Hervida. Dinner: Té de Hierbas, Huevo Duro. more...
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1939 kcal
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Exercise:
Aerobics - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Medica98's Weight History
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