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AM weight, pajamas, sweatshirt, no shoes, bathroom scale
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56.9 kg
Lost so far: 4.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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2119 kcal
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Fat: 71.26g | Prot: 73.26g | Carbs: 299.92g.
Breakfast: No Name Premium Cocoa, Apples, Cabbage, Kraft Miracle Whip Dressing, So Delicious Coconut Milk Unsweetened, Green Giant Baby Cut Carrots, Trader Joe's Organic Crunchy Peanut Butter, Raisin Bran, Libby's 100% Pure Pumpkin, MET-Rx Original Meal Replacement - Extreme Chocolate, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Kroger Cheddar Cheese, Egg Noodles (Enriched, Cooked). Dinner: Daisy Sour Cream, Green Giant Baby Cut Carrots, Bland Farms Vidalia Sweet Onion, Heinz Tomato Ketchup, Chinese Cabbage Salad with Dressing, White Rice, Chef Soraya Chana Masala. Snacks/Other: McCormick Original Taco Seasoning Mix, Youngevity Beyond Tangy Tangerine, Caltrate Chocolate Truffle Soft Chews, Spring Valley Fish Oil 1200 Mg, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets. more...
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Losing 7.0 kg a Week
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