Weigh In record (no journal entry) for 28 January 2024
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77.9 kg
Lost so far: 9.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1476 kcal
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Fat: 39.89g | Prot: 115.84g | Carbs: 153.80g.
Lunch: McDonald's Fried Chicken (Thigh), Nasi Putih. Dinner: Telur Dadar, Putih Telur Matang, Nasi Putih. Snacks/Other: Nescafe Kopi Bubuk, Frisian Flag Susu Kental Manis Rasa Coklat, Indomilk Susu Kental Manis, Putih Telur Matang. more...
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Losing 0.3 kg a Week
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catur131286's Weight History
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