Weigh In record (no journal entry) for 28 January 2024
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112.9 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1979 kcal
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Fat: 57.42g | Prot: 107.96g | Carbs: 243.74g.
Breakfast: Pêra Williams, Leão Chá Mate Natural, Sadia Mussarela, Ovo Mexido. Lunch: Perdigão Linguiça Calabresa Defumada, Batata Inglesa Cozida, Cenouras, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Maçã, Sopa de Legumes, Carne e Macarrão. more...
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Losing 1.1 kg a Week
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Marcosdoloko's Weight History
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