Weigh In record (no journal entry) for 28 January 2024
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59.8 kg
Lost so far: 4.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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752 kcal
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Fat: 42.96g | Prot: 69.78g | Carbs: 18.12g.
Breakfast: Qualitá Queijo Muçarela, Brownie de abóbora low carb. Lunch: Seara Presunto Cozido, Qualitá Ovo tipo Extra Branco , Piracanjuba Leite UHT Integral. Dinner: Bom Porto Bacalhau Desfiado. more...
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Losing 0.7 kg a Week
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beta2023's Weight History
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