Weigh In record (no journal entry) for 28 January 2024
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96.2 kg
Lost so far: 0.8 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1377 kcal
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Fat: 58.15g | Prot: 58.40g | Carbs: 160.70g.
Breakfast: Попкорн со Вкусом Сыра, Ролл с Лососем, Горячие Роллы, Творог (Обезжиренный), Банан, Савушкин Продукт Теос 2%, Грецкие Орехи. more...
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Losing 0.2 kg a Week
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