Umami83's Journal, 28 Jan 24

Weigh In record (no journal entry) for 28 January 2024
100.1 kg Lost so far: 19.5 kg.    Still to go: 35.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2024:
741 kcal Fat: 18.59g | Prot: 48.18g | Carbs: 96.62g.   Breakfast: Consilia Crema alla Nocciola e Cacao, Fage Fruyo 0% Pera, Yomo High Protein Kvarg Gusto Cookies. Dinner: Muller Yogurt Magro Chantilly. Snacks/Other: Kiwi. more...
Gaining 7.7 kg a Week

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Umami83's Weight History


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