Weigh In record (no journal entry) for 18 March 2019
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86 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 58.77g | Prot: 157.48g | Carbs: 179.03g.
Breakfast: Komili Natürel Sızma Zeytinyağı, Marmarabirlik Az Tuzlu Siyah Zeytin, Eti Lifalif Yulaf Ezmesi, Keskinoğlu Yumurta XL, Keskinoğlu Yumurta Beyazı. Lunch: Zeo Zeytinyağı , Migros Kepekli Pirinç, Banvit Hindi Göğüs. Dinner: Migros Kepekli Pirinç, Banvit Hindi Göğüs. Snacks/Other: Amigo Ceviz İçi, Optimum Nutrition Gold Standard Whey. more...
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2908 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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