Weigh In record (no journal entry) for 28 January 2024
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105.1 kg
Lost so far: 7.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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775 kcal
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Fat: 27.33g | Prot: 32.26g | Carbs: 107.10g.
Lunch: Supino Banana e Ameixa, Salada Vinagrete, DIA Manga Rosa , Coco Seco, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Gym Chef Frango Ao Curry. Dinner: Qualy Margarina Cremosa, Maratá Cuscuz Cozido. Snacks/Other: Vitória Uva. more...
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Losing 0.7 kg a Week
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Aracelismao's Weight History
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