Weigh In record (no journal entry) for 28 January 2024
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60.4 kg
Lost so far: 15.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1552 kcal
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Fat: 67.01g | Prot: 77.52g | Carbs: 158.39g.
Breakfast: Творог 9%, Жареное Яйцо, Хлеб. Lunch: Шампиньоны, Сыр, Картошка Вареная, Куриные Голени с Кожей. Dinner: Рогачев Сгущенка Вареная, Обычные Блины. more...
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Losing 0.7 kg a Week
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Stasennnka's Weight History
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