Weigh In record (no journal entry) for 28 January 2024
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76.3 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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2459 kcal
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Fat: 91.36g | Prot: 176.56g | Carbs: 245.28g.
Breakfast: Equate Creatine Monohydrate 5G, Wasa Multi Grain Swedish Style Crisp Bread, Nature Made Fish Oil 1200Mg, Fage Total 0% Greek Yogurt (170g). Lunch: Wasa Multi Grain Swedish Style Crisp Bread. Dinner: Marie Callender's Chicken Pot Pie, Balsamic Vinegar, Cheddar Cheese, Blue Cheese, Pepperidge Farm Seasoned Croutons, Fresh'n Easy Garden Salad. Snacks/Other: Trail Mix , Reddi-wip Extra Creamy Whipped Cream, Hiland Vanilla Light Ice Cream. more...
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2494 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Elliptical - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Mike in NC's Weight History
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