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Pesagem do dia 27/01/2024: 89,2kg
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89.2 kg
Lost so far: 90.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1522 kcal
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Fat: 77.59g | Prot: 47.99g | Carbs: 165.97g.
Breakfast: Angeloni Baguete com Gergelim, Pão de Açúcar Ciabata Parmesão, Ovo Frito, Maratá Catchup, Hemmer Mostarda Amarela, Tomates, Pepino (com Casca), Pimentão Verde, Maçã. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Farofa, Legumes Refogados. Dinner: Legumes Refogados, Farofa. more...
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Gaining 0.7 kg a Week
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galcoforado's Weight History
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