Weigh In record (no journal entry) for 28 January 2024
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65.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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808 kcal
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Fat: 24.62g | Prot: 36.60g | Carbs: 112.63g.
Breakfast: Зефир, Магнит Сыр Российский 50%, Хлебзавод 28 Хлеб Бородинский. Lunch: Блины, Саянский Бройлер Бедро Куриное Отварное без Кожи, Суп Куриный с Вермишелью. Dinner: Песочное Печенье, Конфета, Блины, Гороховый Суп. more...
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1922 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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albina77788's Weight History
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