Weigh In record (no journal entry) for 28 January 2024
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52.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1683 kcal
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Fat: 50.45g | Prot: 137.95g | Carbs: 167.95g.
Breakfast: ESN Designer Whey Almond Coconut, Birkengold Zartbitter Zuckerfrei, SPAR Natur Pur Bio-Haferflocken, SPAR Natur Pur Bio-Leinsamen, Karotten, Eiklar. Lunch: Wiesentaler Hüftsteak, Reyhani Jasmin Bio Reis, Pflanzenöl. Dinner: Hähnchenbrustfilet, Avocado, DM Bio Ghee, Kartoffeln. Snacks/Other: DM Bio Ghee, ESN Designer Bar Hazelnut Nougat, ESN Nut Butter Cashew, Süßkartoffel, Eiklar. more...
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Losing 0.0 kg a Week
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n.krieger's Weight History
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