Weigh In record (no journal entry) for 28 January 2024
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92.1 kg
Lost so far: 1.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1655 kcal
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Fat: 59.48g | Prot: 56.68g | Carbs: 222.92g.
Breakfast: Kaffee, Gut & Günstig Frische Vollmilch 3,5%, Baguette, Grafschafter Goldsaft, Exquisa Der Sahnige, Gut & Günstig Butter Toast, Gut & Günstig Frische Vollmilch 3,5%, Kaffee, Spiegelei. Lunch: Domino's Pizzabrötchen, Lidl Salat Mexicana mit French-Dressing. Snacks/Other: Krüger Cappuccino Schoko, Möhren, Apfel, Banane, Krüger Cappuccino Schoko. more...
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Losing 4.2 kg a Week
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