Weigh In record (no journal entry) for 13 June 2020
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71.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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353 kcal
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Fat: 20.80g | Prot: 20.59g | Carbs: 24.99g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Çaykur Yeşil Çay , Siyah Zeytin, Doğal Peynir, Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler. Dinner: Limon, Kızılay Doğal Maden Suyu, Ev Yapımı Yoğurt. Snacks/Other: Şekersiz Türk Kahvesi. more...
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2632 kcal
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Exercise:
Race - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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sevgi taş's Weight History
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