Weigh In record (no journal entry) for 28 January 2024
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111.3 kg
Lost so far: 24.9 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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863 kcal
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Fat: 12.95g | Prot: 69.58g | Carbs: 121.58g.
Breakfast: Prime Kraft Мульти Протеин, Резной Палисад Творог Обезжиренный , Пискаревский Кефир 1%, Красное Яблоко, Магнит Банан. Lunch: Гороховый Суп. Snacks/Other: Добрый Кола. more...
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Losing 8.1 kg a Week
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Madddog1982's Weight History
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