Leftyfrhs's Journal, 13 May 15

174.5
78.9 kg Lost so far: 6.6 kg.    Still to go: 15.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2015:
783 kcal Fat: 32.00g | Prot: 39.06g | Carbs: 90.00g.   Breakfast: Pocono Cream of Buckwheat, Salted Whipped Margarine-Like Spread Tub. Lunch: Wendy's Apple Pecan Chicken Salad. more...
Losing 23.0 kg a Week

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Leftyfrhs's Weight History


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