Weigh In record (no journal entry) for 28 January 2024
|
71.6 kg
Lost so far: 1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2024:
|
1507 kcal
|
Fat: 75.59g | Prot: 102.58g | Carbs: 106.57g.
Breakfast: Tirol Queijo Mussarela (18g), Banha de Porco
, Cuscuz (Cozido), Ovo, Cereja Fresca. Lunch: Carioca Feijão Cozido, Pernil Assado, Coco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Frutas, Arroz Branco (Cozido). Dinner: Pão com Manteiga. Snacks/Other: Banana Nanica, Nestlé Leite Ninho, Abacate, Pé de Galinha. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|