Weigh In record (no journal entry) for 28 January 2024
|
98.4 kg
Lost so far: 8.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2024:
|
1525 kcal
|
Fat: 55.29g | Prot: 138.17g | Carbs: 114.92g.
Breakfast: Sportyfeel Protein Drink Chocolate Flavour. Lunch: Kanamestari Kanan Paneerattu Ohut Fileeleike, Valio Voi Voimakassuolainen, Rainbow Puolikarkea Vehnäjauho, Valio Ruokakerma 10%, Peruna, Keiju Rypsiöljy. Dinner: Pohjolan Juustola Laktoositon Raejuusto, Reilu Naudan Jauheliha 10%, Myllyn Paras Makaroni. Snacks/Other: Valio Oltermanni, Fazer Puikula Täysjyväruis, Atria Lauantaimakkara Kevyt 9%. more...
|
Gaining 11.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jumppakuikelo's Weight History
|