Weigh In record (no journal entry) for 28 January 2024
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74.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1878 kcal
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Fat: 100.37g | Prot: 52.91g | Carbs: 182.81g.
Breakfast: Pekaanipähkinät, Pakkasmarja Mustikka, Valio Oddlygood Barista Kaurajuoma , HK Ylikypsä Saunapalvikinkku, Keiju Margariini 70%, Fazer Ruispaahtoleipä, Dansukker Taloussokeri, Santa Maria Kookosmaito, Foodin Chia-Siemen. Lunch: Valio Oddlygood Barista Kaurajuoma , Fazer Laskiaispulla Mantelimassalla. Dinner: Kivikylän Kotipalvaamo Kuoreton Nakki, Hellmann's Majoneesi, Rasilaisen Hapiskimchi, Atria Kuoreton Nakki, Pirkka Hot Dog Sämpylä . Snacks/Other: Kurkku, Kurkku. more...
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steady weight
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Dietcoke6's Weight History
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