Weigh In record (no journal entry) for 28 January 2024
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84.6 kg
Lost so far: 33.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1060 kcal
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Fat: 44.92g | Prot: 78.17g | Carbs: 87.41g.
Breakfast: Ehrmann High Protein Chocolate Pudding. Lunch: AH Kipfilet Provençaalse Kruiden, Milner Jonge Kaas 30+, Gebakken Ei. Dinner: Schoof Mini Pistolets, Unox Tomaat Groentesoep. Snacks/Other: Grenade Oreo Protein Bar, Milka Choco-Swing Biscuit. more...
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Gaining 2.8 kg a Week
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Denise 2.0's Weight History
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