Weigh In record (no journal entry) for 28 January 2024
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76.3 kg
Lost so far: 4.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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3251 kcal
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Fat: 150.09g | Prot: 133.89g | Carbs: 351.13g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Fiasconaro Panettone Pera e Cioccolato. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Mele, Marmellate e Conserve, Pecorino, Grana Padano Grana Padano, Peperoncino, Pangrattato, Olio Extra Vergine di Oliva, Rummo Spaghetti N.3. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Banana, Chef Select Porchetta di Ariccia, Camoscio d'Oro Camoscio d'oro, Caseificio Compagnone Ricotta Fresca di Pecora , Insalata di Pomodori, Prosciutto Cotto, Pane Italiano. Snacks/Other: Conad Crostata di Albicocche (370Gr.), Pane Italiano, Monster Punch. more...
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2626 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Galaga69's Weight History
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