Weigh In record (no journal entry) for 28 January 2024
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64.6 kg
Lost so far: 38.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1229 kcal
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Fat: 29.85g | Prot: 79.22g | Carbs: 154.30g.
Breakfast: Korn Mühle Roggen Knäcke, Gutes Land Käseaufschnitt Leicht. Lunch: Müller’S Mühle Grüne Schälerbsen Ungekocht , Kartoffeln, REWE Porree, Gut & Günstig Schinkenwürfel, Alnatura Klare Gemüsebrühe, Knoblauch, Karotten, Olivenöl. Dinner: Naturgut Bio Deutsches Corned Beef, Gutes Land Joghurt Mild 3,5% Fett, Korn Mühle Roggen Knäcke, Gutes Land Käseaufschnitt Leicht, Äpfel. Snacks/Other: Popcorn, Hefezopf. more...
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Losing 4.2 kg a Week
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