DeryaESR's Journal, 28 Jan 24

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Weigh In record (no journal entry) for 28 January 2024

76.6 kg Lost so far: 15.4 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2024:

216 kcal

Fat: 11.84g | Prot: 9.84g | Carbs: 18.97g. Breakfast: Takita Stevia, Sütlü Kahve. Lunch: Sütaş Süzme Peynir, Kıymalı Yumurta. Snacks/Other: Ananas. more...

2223 kcal

Exercise: Spinning - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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DeryaESR's Weight History

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DeryaESR's Journal, 28 Jan 24

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DeryaESR's Weight History