Weigh In record (no journal entry) for 28 January 2024
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67 kg
Lost so far: 0.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1445 kcal
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Fat: 113.73g | Prot: 78.76g | Carbs: 30.92g.
Breakfast: Замороженная Вишня, Брест-Литовск Сметана 25%, Творог 18%. Lunch: Поставы Городок Сливки 32%, Брест-Литовск Масло Сливочное 82,5%, Цветная Капуста, Евроопт Печень Говяжья. more...
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Losing 0.1 kg a Week
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