Weigh In record (no journal entry) for 28 January 2024
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100 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1014 kcal
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Fat: 48.55g | Prot: 30.55g | Carbs: 125.73g.
Breakfast: Cashew Nuts, Papayas , Apples (without Skin) , Turmeric Milk. Lunch: Jaggery, Ghee, Bajra Roti, Kala Chana, Guavas . more...
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Losing 0.7 kg a Week
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Aditya Sadany's Weight History
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