odisey's Journal, 28 Jan 24

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Weigh In record (no journal entry) for 28 January 2024

104.1 kg Lost so far: 15.9 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2024:

980 kcal

Fat: 54.34g | Prot: 72.34g | Carbs: 51.17g. Breakfast: Груша, Банан, Яйцо. Lunch: Говядина Отварная, Капуста Белокочанная, Салат из Помидоров и Огурцов, Жареная Утка (Кожа не Съедена). Dinner: Авида Сливки 10%. Snacks/Other: Кофе (из Молотых Зерен). more...

2864 kcal

Exercise: Sitting - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

steady weight

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odisey's Journal, 28 Jan 24

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odisey's Weight History