Weigh In record (no journal entry) for 28 January 2024
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70.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1610 kcal
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Fat: 95.92g | Prot: 61.93g | Carbs: 122.53g.
Breakfast: Кофе (из Растворимого Порошка), Gut & Günstig Frische Vollmilch 3,5%, Сахар. Lunch: Сахар, Milbona Schlagsahne 30% Fett, Лук, Сало, Борщ со Свининой, Хлеб Цельнозерновой. Dinner: Сахар, Vitakrone Hummus Natur, Сливочный Сыр, Анчоусы (в Масле, Консервы), Семга Слабосоленая, Хлеб Цельнозерновой. more...
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Losing 0.1 kg a Week
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jaremenko.o's Weight History
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