Weigh In record (no journal entry) for 28 January 2024
|
91.7 kg
Lost so far: 9.5 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2024:
|
642 kcal
|
Fat: 38.58g | Prot: 19.67g | Carbs: 62.50g.
Breakfast: Деревня Сыроваров Сыр Качокавалло, Чернослив, Грецкие Орехи, Апельсин, Беловодье Манка с Отрубями и Ростками. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Xydeu_dlya_sebya's Weight History
|