Weigh In record (no journal entry) for 28 January 2024
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91.7 kg
Lost so far: 9.5 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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642 kcal
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Fat: 38.58g | Prot: 19.67g | Carbs: 62.50g.
Breakfast: Деревня Сыроваров Сыр Качокавалло, Чернослив, Грецкие Орехи, Апельсин, Беловодье Манка с Отрубями и Ростками. more...
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Losing 4.9 kg a Week
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Xydeu_dlya_sebya's Weight History
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