Weigh In record (no journal entry) for 28 January 2024
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46 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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503 kcal
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Fat: 11.04g | Prot: 18.81g | Carbs: 94.88g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Mercimek Ekmeği, Kuru Kayısı, Kuru İncir. Dinner: Keten Tohumu, Mantar, Balkabağı. Snacks/Other: Mercimek Ekmeği. more...
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steady weight
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