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Hello every1,
Checking in for the week. Last week was a good week, even though the scale says only a pound. I see the inches falling and the muscles growing. No more arm fat:) I am in good spirits. Anyway, thanks every1 for their support. Hopefully, I can get 2 pounds off this next week. See u next week:)
Jay
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70.8 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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Losing 0.5 kg a Week
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