Weigh In record (no journal entry) for 28 January 2024
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72.3 kg
Lost so far: 4.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1076 kcal
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Fat: 64.30g | Prot: 46.73g | Carbs: 123.83g.
Breakfast: Макдоналдс Капучино (0,3 L), Natty's Brownie. Lunch: I Like Eat Онигири с Тунцом и Кунжутом. Dinner: Сахар, Макдоналдс Капучино (0,3 L), Макароны с Яйцом, ВкусВилл Пирог Ягодный Вкусвилл. more...
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Gaining 2.8 kg a Week
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