Weigh In record (no journal entry) for 28 January 2024
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1390 kcal
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Fat: 53.24g | Prot: 32.75g | Carbs: 194.83g.
Breakfast: Печенье. Lunch: Вареники с Творогом, Сметана 20%. Dinner: Пирожок с Луком и Яйцом, Пирожок с Картошкой. Snacks/Other: Конфета. more...
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Losing 2.3 kg a Week
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Aida Ledo's Weight History
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