Weigh In record (no journal entry) for 28 January 2024
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69 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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2120 kcal
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Fat: 77.13g | Prot: 92.16g | Carbs: 263.51g.
Breakfast: Bakso Daging Sapi, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Apel, Cendol, Kremesan, Sambal Goreng, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak), Cilok, Mentimun (dengan Kulit), Selada, Indofood Sambal Ekstra Pedas, Bakwan, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Saori Saus Teriyaki, Dada Ayam, Tahu. more...
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Losing 0.0 kg a Week
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Mamatuns's Weight History
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