Weigh In record (no journal entry) for 28 January 2024
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74.8 kg
Lost so far: 3.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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454 kcal
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Fat: 19.59g | Prot: 22.24g | Carbs: 41.64g.
Breakfast: Lijnzaad, Optimel Framboos Drink, Zespri Kiwi Gold. Lunch: Kips' Smeerleverworst, AH Filet Americain Naturel, Wasa Vezelrijk Cracker, Cherrytomaten, Wasa Vezelrijk Cracker. more...
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Losing 0.9 kg a Week
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CarlaBrandt's Weight History
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