Weigh In record (no journal entry) for 28 January 2024
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87.5 kg
Lost so far: 12.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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2099 kcal
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Fat: 70.02g | Prot: 147.49g | Carbs: 220.39g.
Breakfast: Mlekovita Twaróg Polski Chudyv, Red Czekolada Mleczna, Coffee Flat White, Alesto Śliwki Suszone, Калоризатор Груша Конференция. Lunch: Ketchup , Snickers Snickers, Freshona Bukiet Warzyw Kwiatowy, Coffee Flat White, Tesco Mięso Gulaszowe z Indyka. Dinner: Orange, Калоризатор Яблоко Зелёное , Калоризатор Помидор, Квлоризатор Огурец, Калоризатор Яйцо, Biedronka Awokado Hass, Seamor Makrela Tusza Solona. more...
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Losing 0.7 kg a Week
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tiunovmike's Weight History
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