Weigh In record (no journal entry) for 28 January 2024
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76.3 kg
Lost so far: 2.3 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1264 kcal
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Fat: 56.73g | Prot: 42.41g | Carbs: 146.40g.
Breakfast: Чай, Lindt Lindor 60% Cacao, Lindt Lindor White, Блины на Молоке. Lunch: Чай, Bravolli Птитим Готовый, Картофель Отварной, Бульон из Индейки, Lindt Lindor Hazelnut, Lindt Lindor Milk. Dinner: Чай, Lindt Lindor Hazelnut, Lindt Lindor White, Красный Октябрь Конфеты Желейные, Чиабатта, Паэлья с Морепродуктами. more...
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Losing 3.5 kg a Week
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